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A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? any of the products or services that are advertised on the web site. The researchers noted that people who drank more than five servings a week of both artificially sweetened beverages and sugar-sweetened beverages were at a greater risk for metabolic syndrome. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. Calorie Goal 1,880 cal. Enjoy from the can or mix with ice and a dash of lime. This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. The material appearing on LIVESTRONG.COM is for educational use only. So there are 74 calories in a spiced rum and Diet Coke drink. Read more: What Liquor Has the Least Amount of Calories? Captain is 70 proof. Daily Goals. Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. Track calories, carbs, fat, and 16 other key nutrients. Learn about the number of calories and nutritional and diet information for Captain Morgan Spiced Rum. Captain Morgan. Copyright © Terms of Use Log Food. -- / 67 g left. Is Phenylalanine Bad for Your Health?”, American Pregnancy Association: “Artificial Sweeteners and Pregnancy”, Victoria State Government: “Alcohol and Weight Gain”, Current Obesity Reports: “Alcohol Consumption and Obesity: An Update”, Oxford Academic: “Alcohol Consumption and Risk of Heart Failure: The Atherosclerosis Risk in Communities Study”, Harvard Health: “Sorting Out the Health Effects of Alcohol”, USDA: “2015-2020 Dietary Guidelines for Americans”, Centers for Disease Control and Prevention: “Alcohol Use in Pregnancy”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. So a white rum or original rum and Diet Coke drink would have 79 calories. A 330-milliliter serving of Diet Coke contains 1 calorie and 0 grams of fat, protein, sugar and salt. Calories in Captain Morgan based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Morgan. 330-milliliter serving of regular Coca-Cola. Calories in Captain Morgan Original Spiced Gold Rum & Coke 5% 250ml. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. Getting your groove on while you're watching your calorie intake can be tricky. 0 %--Protein. 1.25 oz shot of Captain Morgan equals 75 calories. 120 / 2,000 cal left. Still have questions? How does this food fit into your daily goals? Sodium 2,262g. Today the information lies around, so this phrase would sound like this: Ре who knows where to find information, owns the world. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. A rum and Coke is a cocktail known by nearly every bartender. main content. How many calories is in Diet Coke and rum? BUY NOW. Start a food diary - add this item. serving size, 0 grams of fat and 2 grams of carbs. Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. You may have to register before you can post: click the register link above to proceed. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively. People with anxiety or other mental disorders are also advised to take aspartame cautiously. The Captain Morgan Gingerbread Spiced and … Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. In fact, moderate amounts of alcohol can even be good for health. There are 0 calories in 1 container (20 fl. 0 %--Carbs. One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). and 2,000 calories a day is used for general nutrition advice. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. You'd need to walk 0 minutes to burn 0 calories. 86. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Percentages are based on a diet of 2000 calories … Is rum and diet coke fattening? 1.25 oz shot of Captain Morgan equals 75 calories. Serving size. Daily Goals. advertisements are served by third party advertising companies. This item is not being shared for editing. of Coca-Cola Diet and 1.5 oz. Serving Size : 375 ml. The caloric values will be taken from roughly 4.5 oz. These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola. Calories: 86 • Carbs: 0g • Fat: 0g • Protein: 0g. Dr. Heidi Fowler answered. All trademarks, copyright and other forms of intellectual property are property of their respective owners. serving size, 0 grams of fat and 7.8 grams of carbs. Fitness Goals : Heart Healthy. Other similar brands. of Captain so add it up. Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. Captain Morgan Captain Morgan - Captain Morgan & Coke 0. Find out how many calories are in Captain Morgan. A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. 24 years experience Psychiatry. Centers for Disease Control and Prevention, Captain Morgan Original Spiced Rum (35 percent), Coke Zero's taste is not the same as Diet Coke, alcohol could potentially cause weight gain. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. Use of this web site constitutes acceptance of the LIVESTRONG.COM Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,798 cal. 0 %--Protein. How Many Teaspoons of Sugar Are There in a Can of Coke? 0. However, drinking alcohol could potentially cause weight gain in a number of ways. Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. how many calories are in captain morgan diet coke. Energy: 165 calories. ... Other Popular Results; Captain Morgan & Coke 0. However, the relationship between diet soda and weight is slightly more complex. -- / 300 g left. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. How many calories do you assume are in a captain morgan and diet coke? Visit CalorieKing to see calorie count and nutrient data for all … Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. -- the standard shot size -- of Bacardi Rum. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 268 / 2,000 cal left. Captain Morgan - Captain Morgan Private Stock (2 Shots) and Coke Zero. Leaf Group Ltd. Private Stock Captain Morgan. A study published in April 2015 in the Journal of the American Geriatrics Society found that consumption of diet soda was linked to abdominal obesity in older adults. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Which Diet Sodas Do Not Contain Aspartame? If you’re trying to figure out whether your go-to drink is healthy, here’s what you need to know about the nutrition, calories and carbs in Captain Morgan rum. 120 Cal. 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