slow cooker. Easy Enchilada Casserole ( AKA Enchilada Pie) with Sweet Potato, Corn and Black beans - and optional 5-minute Enchilada Sauce. The flavor was PERFECT! We always love piling on the toppings, totally adds a fresh yummy layer of goodness. Started this plant based journey in October and still learning but so happy to find great people like you guys to learn from. Transfer the mixture to a large bowl. -Ameera and Robin , Hi there Karen We truly appreciate you taking the time to write, and wonderful feedback! I just made a chimchurri sauce with parsley and cilantro and avocado for some… Read more », Hi there Ellen Awesome! Thank you! Tanya from south Texas!❤️, Hi there Tanya Food Processor (to puree the fire roasted tomatoes). If you have mild ones, use two. He is one of those people with the “Hate Cilantro” gene. Smoky Sweet Potato & Black Bean Casserole The Kitchn. We use a higher water to broth ratio because of this. Keep it vegetarian or add chicken! In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Hi Tanya, do you remember what settings you used or adjustments you made? These individuals find cilantro horrid. *Cayenne Pepper: You may wish to add the cayenne pepper at the very end. I made it in the Instant Pot!? I made this! We are so glad to be on this Whole Food Plant Based journey with you! The cayenne and chipotle really carry the flavors in this stew. to get our FREE Ultimate Whole Food Plant Based Food List! There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. The unsweetened cocoa powder really adds dimension to the stew that is unexpected and very tasty. My days have been extra busy lately. Season with a bit of salt and cumin. Broiled chicken thighs on the side for the ones who wanted meat to add! (15-cm) corn tortillas, divided This is the sort of dish that I wish restaurants would serve, but they are unlikely to combine beans and potatoes in a stew. We are so excited that you’ll be trying this recipe! Made this with the corn muffins. And wonderful to find a winner like this on my path to a cleaner, more plant-centric diet. I see that some have made this in the Instant Pot. For more information, see our disclosures here. I’d like to try making this in the IP too but I’m fairly new to it and I’m not sure how to adjust! Not only is this Spicy Black Bean Potato Stew full of delicious flavors, it has a lot of dimension to it. We tried an experiment on one of the kitchen tests by adding cocoa powder to the stew and boy o boy are we glad we did. If you use another brand of vegetable broth, then adjust the water/vegetable broth ratio accordingly. Hi there Ken -Ameera and Robin . I developed this recipe as part of my collaboration with Panasonic “Experience Fresh” campaign. Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you … NOTES: This makes great leftovers if stored in an airtight container for up to 5 days. With both of my other enchilada recipes (Black Bean Green Chili Enchiladas and Vegan Enchilada Casserole) I used my Vegan Jalapeño Cream Sauce to get that creamy texture. Can anyone tell me for how long, what pressure, and release method? I’m kind of addicted to little blue potatoes and I think they could probably work in this, but I’ll buy the red to honor your recipe. Wow, he hates cilantro. Rating: 5 out of 5. -Ameera and Robin . Now for the fun part! Add the onion and a pinch of salt and cook for 7 mins until softened. Thank you so much for your kind words. But I know everyone … Add the black beans, peppers and onions and stir. According to a genetic survey conducted by Cornell University, approximately 14% of the population find cilantro repulsive. We love it and appreciate when you share! Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Avocados, Baby Potatoes, Bell Peppers, Black Beans, Cilantro, Fire Roasted Tomatoes, Garlic, Gluten Free, Gluten Free Flour, Jalapeños, Oil Free, Red Onions, Refined Sugar Free, Tomatoes, Vegetable Broth. ... Gently soften the diced onion in the sunflower oil in a big pan or casserole. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! I pressured on high for 10 minutes. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Thank you for supporting Monkey and Me Kitchen Adventures! CategoryMain Dish Tags#blackbeans, #casserole, #sweetpotatoes Difficulty Intermediate. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Hi there Janda It’s perfect!” The unsweetened cocoa powder perfectly complements the flavors of this stew. Rating: 4.4 stars 20 Ratings. I … Spoon a large layer of sweet potato/black bean … Thank you so much for reaching out to us. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. Mix of sweet potato black Bean potato au Gratin recipe photo by taste of Home we used ’... Making 2019 a Whole Foods Plant Based, vegan and great for prep. Out there we sprinkle it on its own to keep it vegan, Plant Based,,! You ’ ll serve it over quinoa or red winter wheat berries – yum current recipe.. Without first obtaining written permission from us roasted tomatoes ), salt and 7.! 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